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    • In The Media
      • 2023
        • Media Coverage in 2023
      • 2022
        • Media Coverage in 2022
      • 2021
        • Media Coverage in 2021
        • Media Coverage in 2020
      • 2019
        • Media Coverage in 2017
        • Media Coverage in 2018
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        • Media Coverage in 2016
        • Massage Heights Ranked #339 in Forbes 2016 Top 200+
        • Massage Heights CEO Shane Evans Shares Personal Pep Talk On Bustle
        • In The Media
    • News
      • 2019
        • Massage Heights Announces 2016 Developer of the Year
        • Massage Heights Foundation Raises over $30,000 to Elevate Lives of Employees
        • Massage Heights Opens New Location In Vienna, VA
        • Massage Heights Awards 2016 Franchisee of The Year
      • 2017
        • Franchise Update Magazine Features Owner & Co-Founder Shane Evans
  • Reviews
  • Blog
    • Categories
      • Balanced You
      • Founder's Fitness Challenge
      • Lifestyle
      • Massage
      • Skin Care
    • 2023
      • February
        • Massage & Mental Health
        • Strain in the Digital Age
        • Benefits of Massage
        • Massage Makes Me Happy & Healthy - A Career in Massage Therapy
      • January
        • The Best Skincare Tips for Winter
    • 2022
      • September
        • Activities For Self Care
        • Hydrating Your Skin
      • August
        • Tips For Fall Skin Care
      • May
        • Sunscreen & Protecting Your Skin
      • April
        • Start Walking and Change Your Health
      • March
        • 7 Science-Based Benefits of Drinking Water
        • 2022 Wellness Trends
        • Skin of Wellness
      • February
        • Wellness, Defined and Its Importance
    • 2021
      • November
        • The Benefits Of Prenatal Massage For Mothers & Babies
      • September
        • Massage Therapy
        • 5 Foods That Might Be Causing Your Adult Acne
        • How to Recreate Your Own Spa Oasis at Home
      • June
        • Transitioning Your Summer Skin
        • Getting back into the swing of things
    • 2020
      • April
        • Creating Your At-Home Retreat Space
      • March
        • Celebrating Massage Heights Women
      • January
        • 7 Tips to Prepare for the Big Game
    • 2019
      • June
        • Dry Brushing
      • February
        • How Our Founder Made Massage Therapy More Affordable
        • The Healing Power of Touch
    • 2017
      • August
        • Give Your Face a Reboot with Microdermabrasion
      • July
        • Summer Massage Therapy Benefits
      • June
        • Pamper Yourself With Postpartum Massage Therapy
        • The Most Powerful Women in Franchising
        • This Father’s Day, Give Dad The Gift That Keeps On Giving: Massage Therapy
      • May
        • Aromatherapy: For Best Results, Inhale! It’s Good For You
        • Why You Should Invest in Professional Skincare Treatments
        • Massage Heights CEO Shane Evans Shares the Story of How Massage Heights Came to Be
        • Massage Heights Continues Expansion with Five New Retreats
      • April
        • How Massage Therapy Can Help Relieve Stress
      • March
        • The Power of Prenatal Massage
        • 4 Reasons to Incorporate Massage Therapy Into Your Workout
        • 4 Simple Stretches to Combat Desk Stress
      • February
        • Bolstering Bond’s This Valentine’s Day
      • January
        • Keeping Muscles Resilient During the Cold Winter Months with Massage
    • 2016
      • December
        • Winter Is Here: How Exfoliation Keeps Skin Soft And Supple
        • Massage Therapy Can Keep Winter Colds Away
      • November
        • Holiday Hustle And Bustle Can Leave Major Cricks In Your Muscles: How Massage Therapy Helps
        • The Perfect Skin Diet
      • October
        • Massage Therapy: The Key to Sleeping Easy Tonight
        • Massage Therapy and Improved Immunity
        • How to Improve Your Digestion Through Massage Therapy
      • September
        • Relieving Congestion With Aromatherapy Massage
        • Exfoliation Benefits for Acne-Prone Skin
        • Massage: A Healing Touch To Cure Your Blues
        • Everyone Can Benefit From Sports Massage Therapy
      • August
        • Detox Your Mind and Body With Massage Therapy
        • Massage Therapy: Key Relief For Chronic Pain
        • What to Expect From Your First Skin Therapy Treatment
        • Prenatal Massage: Relieve Pregnancy Aches and Pains
      • July
        • This Summer, Why Not Take A Wellness Vacation?
        • Keep Your Skin Fresh and Hydrated for Summer
        • Honoring Our Heroes In Blue – Free Massage For DFW Law Enforcement Personnel At Massage Heights
        • Sports Massage: Prepare Yourself for Optimal Performance
        • Four Best Anti-Aging Secrets for Younger-Looking Skin
      • June
        • Help Keep Your Summer Skin Smooth With a Facial
        • Lower Your Blood Pressure With Massage Therapy
        • Relief for Tension Headaches Using Massage Therapy
        • Dad’s Need Massage, Too – The Perfect Father’s Day Gift
      • May
        • Father’s Day Promotion 2016
        • Stressed? Give Yourself a Massage Break
        • Therapeutic Aromatherapy for Insomnia
        • Deep Tissue Massage Versus Swedish Massage – What’s the Difference?
        • Massage Therapy Makes the Best Gift for Mother’s Day
      • April
        • How Can Massage Therapy Help with Your Allergy Symptoms?
        • Massage Etiquette, Your First Experience
        • Stress Awareness Month – 3 Helpful Tips to Unwind
        • Skin Therapy: Benefits of Regular Facials
      • March
        • Changes You Need to Make to Your Skincare Routine Right Now
        • Massage Therapy: The All-Natural Cure to Arthritis Pain
        • How to Get the Most Out of Your Massage
        • Massage Therapy: Take a Break this Spring
      • February
        • The Power of Touch Through Massage Therapy: Coping with Trauma
        • Importance of Timing in Massage Therapy to Reap Benefits
        • Massage Therapy: The Perfect Valentine’s Day Gift
      • January
        • Prevent Dry Skin This Winter With These 3 Tips
        • Athletes: Avoid Injury Caused by Cold Weather
        • Ringing in the New Year Looking and Feeling Younger Than Ever
    • 2015
      • December
        • Heat Things Up This Winter with Hot Stone Massage
        • What You Need to Know About Winter Skin Care
        • Stress Free Holiday Shopping
        • 4 Tips to Make Sure You Are Looking and Feeling Your Best for the Holidays
      • November
        • Black Friday: Don’t Leave this Item Off Your List
        • Skin Therapy: The Secret to a Beautiful Glow for Even The Most Sensitive Skin
        • How Reflexology Can Release Tension and Beat Health Related Problems
      • October
        • Massage for Athletes: Get Back in the Game
        • BioActive Peel Elevation: The Key to Perfect Skin
        • Aromatherapy in the Spotlight: Revive
        • Live to Work, Don’t Work to Live: Beating Workplace Stress
        • The Secret to Prevent You From Getting Sick
        • The Best Time to Receive a BioActive Peel
      • September
        • What is Face Mapping?
        • 2015 MASSAGE HEIGHTS FACE MAP OUR NATION NATIONAL RULES
        • Fall Skin Care: 5 Ways to Prepare for Fall
        • Stress: What Happens to Your Body and How Massage Therapy Can Help
        • How Often Should I get a Massage?
        • Aromatherapy in the Spotlight: Energize
      • August
        • Massage Therapy and PMS
        • Massage Therapy Elevations this Summer
        • Sunburns and Massage Therapy
        • Aromatherapy in the Spotlight: Breathe
      • June
        • Facial Skin Therapy: Why You Need a Customized Treatment Plan
        • Relax and Recoup with Massage Therapy this Summer Vacation
        • Massage Heights Co-Founder Heads to CrossFit Games
        • #BalanceFTW: The Challenge of Finding Equilibrium
        • Family Memberships: Benefits of Massage Therapy for the Whole Family
        • Benefits of Therapeutic Aromatherapy for the Mind & Body
      • May
        • Massage Therapy: The Perfect Father’s Day Gift
        • Boost Immunity and Overall Wellness with Massage Therapy
        • Massage Therapy for Managing Workplace Stress
        • Summertime Skin Care: 5 Ways to Prepare
      • April
        • Show Mom You Care This Mother’s Day with Massage Therapy
        • Stay Calm & Massage On
        • Massage Therapy: Springtime Renewal
        • What You Need to Know About Deep Tissue Massage
        • 8 Tips for Getting the Best Facial Experience
        • Meet Andrea Duke, Our Newest Contributor!
      • March
        • Massage Therapy and Migraines
        • Sleepless and Suffering? The Remarkable Solution to Common Causes of Insomnia
        • Massage Therapy: 5 Ways to Manage Pain
        • 5 Ways to Prepare for Spring at Massage Heights
      • February
        • Skin Therapy: Find the Answer to Everyday Skin Concerns
        • Massage Therapy: Beating Workplace Stress
        • The 7 Things that Only People With Arthritis Understand
        • Massage Therapy For Military Veterans
        • 10 Tips to get the Best Massage Experience
      • January
        • Couples Massage Bring Couples Closer
        • The Surprising Cures for 5 Common Pregnancy Discomforts
        • Hot Stone Therapy: Stay Warm this Winter
        • Massage Therapy: All-Natural Arthritis Pain Relief
        • Massage Therapy: 5 tips for a Healthier you in 2015
        • Massage Therapy Can Help Prevent Cold and Flu
    • 2014
      • December
        • Skin Therapy: Winter Skin Care Tips
        • Massage Heights Gift Guide
        • The All-Natural Boost Every Mom-to-be Needs
        • What to Do After a Massage
        • How to Keep Your Holidays Happy: Helping Families with Picky Eaters
        • Simple Secret to Running Longer and Faster
        • Massage Therapy: Dealing With Holiday Stress
      • November
        • 5 Simple Ways to Relax
        • Skin Therapy: How Facials Can Improve Acne
        • How to Add some Healthy to Your Holidays
        • Give a DIY Mini-Massage with Heights at Home Products
        • Gift Well This Holiday Season with Massage Heights
        • Massage: The Gift That Keeps On Giving
      • October
        • Fall Skin Therapy Tips
        • Massage Heights San Antonio Sponsors Trinity Competitions
        • Why Men Should Get More Massages
        • Massage Heights Introduces 90-Minute Facials
        • Conquering Your Sweet Tooth
        • How Massage Therapy Can Benefit Crossfitters?
        • Finding Work-Life Balance
        • Massage Therapy and Golf: How Regular Massages Can Impact a Golfer
      • September
        • Facial Skin Therapy: Get Mapped. Get Results.
        • Massage Heights FaceMap Our Nation National Rules
        • Massage and Your Specific Health Conditions
        • 6 Benefits of Swedish Massage
        • 4 Reasons to Schedule a Hot Stone Massage
      • August
        • Massage Heights Sponsors Former PGA TOUR Player Anthony Rodriguez
        • Massage Heights Lake Ridge Named the Official Massage Provider for the Potomac Nationals
        • Cooking for One
      • July
        • A Healthy Summer for You and the Kids
        • Founder’s Fitness Challenge: Getting Your Family and Friends Involved
      • June
        • The Food Label & Grocery Store: A Crash Course
      • May
        • Themed Baby Showers
        • Founder’s Fitness Challenge: Week 4
        • Founder’s Fitness Challenge: Week 3
        • Back to the Basics: Our Co-Founder’s Nutritional Journey
        • Founder’s Fitness Challenge: Week 2
        • The Benefits of Pregnancy Massage
        • Founder’s Fitness Challenge: Meet Shannon
        • Small Changes Matter: Nutrition Tips to Get You Started!
        • Founder’s Fitness Challenge: Week 1
      • April
        • Founder’s Fitness Challenge
    • 2013
      • January
        • Getting Back into the Kitchen
        • Establishing Good Habits
    • 2012
      • September
        • Pets Can Lead To Happier, Longer Lives
        • How to Reach Your Goals and Stay Motivated
        • Eating Clean Is More Than A Trend - It’s A Healthier Way of Living
      • April
        • Injury Prevention and Post Run-Recovery
      • February
        • The difference between a Swedish Massage and a Deep Tissue Massage
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