Most Recent Posts

Strain in the Digital Age
The digital age has created so many conveniences but has had an effect on our health. There is a real link between using electronic devices and the negative effects this has on our bodies which has ... Read More
Massage & Mental Health
Massage therapy offers many benefits for mental health, including improving mood, relieving anxiety and stress, as well as increasing energy levels. The link between massage and mental health has been ... Read More
Benefits of Massage
There is an incredible amount of research that supports all the benefits of massage therapy. Research, in the form of articles and studies, conducted by independent and recognized experts in massage ... Read More
Massage Makes Me Happy & Healthy - A Career in Massage Therapy
From the hands of early Chinese physicians to massage therapists today, massage has been a natural and caring intervention that supports physical and emotional well-being. In other words, massage ... Read More
The Best Skincare Tips for Winter
Winter can take its toll on your skin. Harsh, cold weather can cause dry, flaky skin that is a far cry from the glowing, soft skin of the summer months. Even when you stay indoors, the air from ... Read More
Activities For Self Care
If your complexion feels dried out or looks dull, it could be a sign of dehydrated skin. While it can help to use serums and skin care products to keep skin glowing and healthy, it’s also important to ... Read More

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