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  • Sunscreen & Protecting Your Skin

    Who should apply sunscreen? To put it simply, everyone needs sunscreen! Sunscreen has the ability to help prevent skin cancer by protecting your skin from ultraviolet (UV) rays. Because anyone can get ... Read More
  • Start Walking and Change Your Health

    Is it really possible to walk your way to better fitness? Yes! And, you can start today. Know the benefits Physical activity doesn't always mean you have to hit the gym for an hour. Getting in your ... Read More
  • 7 Science-Based Benefits of Drinking Water

    Since the body is about 60% water it is common to hear the recommendation to drink eight 8 ounce glasses of water every day. There may not be an abundance of science behind this specific amount of ... Read More
  • 2022 Wellness Trends

    Every year, there are new health and wellness trends centered around youth, longevity, and movement and it can be hard to sort through which new practices live up to the promise of improving your ... Read More
  • Skin of Wellness

    While facial services are often viewed as a way to “treat” oneself receiving a facial on a consistent monthly basis is a great way to support the rest of your skincare routine. Like any other step in ... Read More
  • Wellness, Defined and Its Importance

    Wellness is considered having a good state of physical and mental health. Since mental health and physical health are tied to one another, complications with one can impact the other. However, this ... Read More
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