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Most Recent Posts from December, 2014
Dec 26, 2014
Skin Therapy: Winter Skin Care Tips
Colder winter weather and the stress of the holidays can take its toll on your skin. Often we get too busy with everything that we need to do during the holiday season and forget to take care of ...
Dec 12, 2014
Massage Heights Gift Guide
Compiling your gift list for your friends, family and co-workers can be a daunting task. We want to help make it easier with some fantastic suggestions for healthy living from Massage Heights. From ...
Dec 11, 2014
The All-Natural Boost Every Mom-to-be Needs
Massage sessions will leave you feeling recharged, in a state of relaxation and calm acceptance of your continually evolving physical form. The caring touch of prenatal massage will bring body and ...
Dec 09, 2014
What to Do After a Massage
There is nothing like a Massage to relax and revitalize your body at the same time. Whether you choose to have a massage to manage stress, for healing purposes or just as a way to elevate your day, ...
Dec 08, 2014
How to Keep Your Holidays Happy: Helping Families with Picky Eaters
By: Shannon A. Garcia , Registered Dietitian, Owner of Lone Star Nutrition, LLC Happy holidays! The holidays should be a happy and peaceful time, but for those of us with “picky eaters”, there’s often ...
Dec 04, 2014
Simple Secret to Running Longer and Faster
Running requires sustained, repetitive muscle contractions. These contractions are what translate into the speed, power and distance you are able to run. The harder you work to contract these muscles, ...