Targeted Relief & Increased Range of Motion for All Athletes
Sports massage can significantly benefit athletes of every kind, beginners and professionals alike. This type of massage can be characterized in two ways: pre-activity and post-activity. In a pre-activity sports massage, we use dynamic stretching to allow the connective tissue to move through its full range of motion, thereby reducing possible injury.
In post-activity massage, we focus on recovering muscle tissue impacted during a previous activity. This type of massage involves using long strokes to realign muscle fibers and flush out the toxins that contribute to muscle and joint soreness so athletes leave feeling SIMPLY BETTER®.