Targeted Relief & Increased Range of Motion for All Athletes
Sports massage can significantly benefit athletes of every kind, beginners and professionals alike. This type of massage can be characterized in two ways: pre-activity and post-activity. In a pre-activity sports massage, we use dynamic stretching to allow the connective tissue to move through its full range of motion, thereby reducing possible injury.
In post-activity massage, we focus on recovering muscle tissue impacted during a previous activity. This type of massage involves using long strokes to realign muscle fibers and flush out the toxins that contribute to muscle and joint soreness.