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Most Recent Posts from March, 2015
Mar 18, 2015
Sleepless and Suffering? The Remarkable Solution to Common Causes of Insomnia
FOOD, WATER AND SLEEP: THE THREE MUST-HAVES. During a night’s rest, your body rejuvenates and recovers from the strain of day-to-day activity. While asleep, the brain has time to take care of ...
Mar 18, 2015
Massage Therapy and Migraines
Anyone who has suffered from migraine headaches knows how disabling they can be. From light and sound sensitivity to nausea, the symptoms that accompany this chronic condition can be incredibly ...
Mar 10, 2015
Massage Therapy: 5 Ways to Manage Pain
Pain, in all forms, can detract from your quality and enjoyment of life. Whether you are suffering from muscle, back, arthritis or migraine pain, the constant struggle of living with pain can take its ...
Mar 04, 2015
5 Ways to Prepare for Spring at Massage Heights
With spring right around the corner, it is time to start thinking about trading your winter boots and jackets for open-toe shoes and sleeveless tops. Warmer weather means more time to spend outdoors, ...