Most Recent Posts from 2012

Pets Can Lead To Happier, Longer Lives
Pets can make a big difference in your health and happiness. While it might not make complete sense that an animal you're responsible for feeding and caring for can make you healthier, the ... Read More
How to Reach Your Goals and Stay Motivated
One of the most important components of any health plan is setting a goal. Whether you're training for a marathon or simply trying to lose a few pounds before the holidays, setting obtainable goals ... Read More
Eating Clean Is More Than A Trend - It’s A Healthier Way of Living
Food is the fuel that forms the building blocks upon which our body is maintained. It's the energy we use to get through the day, and quite possibly the single biggest contributor to our overall ... Read More
Injury Prevention and Post Run-Recovery
Take note avid racers! You are a prime candidate for sports massage and its raft of benefits. Massage is not just for elite and professional athletes, it’s for you, as you prep and train for your next ... Read More
The Difference Between a Swedish Massage and a Deep Tissue Massage
A common question we hear in our Retreats is, “What’s the difference between a Swedish Massage and a Deep Tissue Massage?” Both massages are popular and have different functions and purposes. A ... Read More