Ringing in the New Year Looking and Feeling Younger Than EverAuthor: Massage Heights
With another year under your belt, you’ve gained countless new experiences and memories that shape you as a person. Just because you are another year wiser does not mean you need to look or feel older! There are secrets that can help you keep a youthful appearance and energy level that contradict your true age. Look your best and feel great in the year by taking care of yourself from head to toe.
Combatting Stress for a Healthier You
More often than not, it is stress that makes you look and feel older—not just time itself. The pressures of your job, family and other responsibilities can take their toll on your body and on your appearance. Reducing that stress is key to looking and feeling your best. Here are some ways to combat the stress in your life.
- Eat well. You can take on whatever life dishes out to you much more easily when your body is performing at its peak. Nourishing your body with the proper vitamins and nutrient-dense foods provide your body with the tools it needs to fight stress. Fruits, vegetables and fish with Omega-3 oils are great stress relieving foods that also nourish your skin to make you look younger.
- Get exercise. Whether it is a walk around the neighborhood or an afternoon at the gym, make sure you get the exercise you need to release endorphins and combat the stress of the day. The natural high you get from exercise helps calm your nerves and keeps you centered. Exercise also keeps you fit and looking youthful.
- Add massage therapy. One of the best ways to relieve stress is to incorporate massage therapy into your wellness routine. Massage can help lower blood pressure, increase circulation and improve your mood. Massage Therapy has been proven to lower symptoms of stress and anxiety on a chemical level. During massage, stress hormones like cortisol are suppressed and feel-good hormones like serotonin are released. When you feel great, you can’t help but look great too!
Care for Your Skin
If you want to keep the years from showing on your face, you must care for your skin as well as your body. It doesn’t need to be a complicated or time consuming regimen, but you do need a daily routine that protects and nourishes your skin. The right cleansers and moisturizers can make a big difference in how your skin ages. Additionally, routine facials prescribed by your Skin Therapist can make a world of a difference. Reveal healthy, youthful skin with your customized prescription of home care products and professional services offered by licensed Skin Therapists at Massage Heights body + face Retreats. Our Skin Therapists will perform a customized professional facial treatment and prescribe you the right products to meet your skin care goals.
At Massage Heights body + face Retreats, we provide therapeutic facials and massages to ensure our guests live a healthy lifestyle. We are proud to offer services that help our Members maintain a higher level of wellness, which is evident in the way they look and feel. Incorporate Massage Heights body + face into your wellness routine for the year ahead to keep looking and feeling great all year round!