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Most Recent Posts from 2014

  • Skin Therapy: Winter Skin Care Tips

    Colder winter weather and the stress of the holidays can take its toll on your skin. Often we get too busy with everything that we need to do during the holiday season and forget to take care of ... Read More

  • Massage Heights Gift Guide

    Compiling your gift list for your friends, family and co-workers can be a daunting task. We want to help make it easier with some fantastic suggestions for healthy living from Massage Heights. From ... Read More

  • The All-Natural Boost Every Mom-to-be Needs

    Massage sessions will leave you feeling recharged, in a state of relaxation and calm acceptance of your continually evolving physical form. The caring touch of prenatal massage will bring body and ... Read More

  • What to Do After a Massage

    There is nothing like a Massage to relax and revitalize your body at the same time. Whether you choose to have a massage to manage stress, for healing purposes or just as a way to elevate your day, ... Read More

  • How to Keep Your Holidays Happy: Helping Families with Picky Eaters

    By: Shannon A. Garcia , Registered Dietitian, Owner of Lone Star Nutrition, LLC Happy holidays! The holidays should be a happy and peaceful time, but for those of us with “picky eaters”, there’s often ... Read More

  • Simple Secret to Running Longer and Faster

    Running requires sustained, repetitive muscle contractions. These contractions are what translate into the speed, power and distance you are able to run. The harder you work to contract these muscles, ... Read More
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