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Balanced You

  • 7 Tips to Prepare for the Big Game

    Superbowl LIV is quickly approaching, and we’re all getting ready for the big game! Kickoff your game day with this pre-game checklist of things you need to do to warm-up before Sunday! Stretch Make ... Read More
  • #BalanceFTW: The Challenge of Finding Equilibrium

    How do we find balance in our lives? The million dollar question for those who live life in the fast lane. We are always looking to the next task, always updating our to-do lists, always wanting ... Read More
  • The 7 Things that Only People With Arthritis Understand

    Getting a full night’s rest and still being exhausted isn’t unusual. Most people with arthritis suffer from sleeplessness. 98 percent of people report energy-sapping fatigue, according to the ... Read More

Founder's Fitness Challenge

  • How Our Founder Made Massage Therapy More Affordable

    Massage Heights Founder Shane Evans suffered from a debilitating back injury when she was 20 years old, and after trying many of the common traditional pain management methods, she finally found ... Read More
  • Founder’s Fitness Challenge: Getting Your Family and Friends Involved

    Its summer time and we all enjoy a little fun in the sun especially when we can share the experiences with family and friends. During the summer we tend to be more aware of our health and wellness. It ... Read More
  • Founder’s Fitness Challenge: Week 4

    Push ups - Lie on your stomach and place your hands palm down under the shoulders. Push off the ground so your arms are fully extended and you're on the balls of your feet. You want to keep your back ... Read More


  • Strain in the Digital Age

    The digital age has created so many conveniences but has had an effect on our health. There is a real link between using electronic devices and the negative effects this has on our bodies which has ... Read More
  • 5 Foods That Might Be Causing Your Adult Acne

    While there can be a lot of different causes behind adult acne, one contributing factor may be your diet. Learn more about five common foods that may be causing your skin to have negative, ... Read More
  • How to Recreate Your Own Spa Oasis at Home

    We love seeing our Members and serving their health and wellness needs, but sometimes you may feel you need an at-home spa day. Use these tips to pamper and energize yourself at home between your ... Read More


  • The Power of Prenatal Massage

    Welcoming a new life into the world is an extraordinary journey, filled with anticipation and joy, but can also bring along its share of discomforts and stress. The physical and emotional changes that ... Read More
  • Massage Heights Partners with Promise Nutraceuticals to Offer CBD Therapy Add-On Service

    Massage Heights is excited to announce its collaboration with Promise Nutraceuticals, co-chaired by the renowned All-Star Athlete, Bo Jackson. Through this partnership, we are thrilled to introduce ... Read More
  • The Impact of Massage Therapy on Blood Pressure

    Massage therapy offers a multitude of benefits, and one of the lesser-known advantages is its potential to have a positive impact on those struggling with high blood pressure, also known as ... Read More

Skin Care

  • Unlocking the Beauty Secret of Microdermabrasion

    In the quest for radiant, youthful skin, there are a plethora of treatments and procedures available from the beauty and wellness industries. And let’s confront the reality of our faces – they are ... Read More
  • Transitioning Your Skin Care Routine for Fall: 6 Tips for Healthy Skin

    As the leaves start to change and the air becomes cooler, it’s the time of year we start switching our wardrobe choices to sweaters and scarves, but those chillier temperatures also mean switching ... Read More
  • Experience the Magic of LED Light Therapy Facials for Radiant Skin

    In recent times, the world of beauty and skincare has witnessed a surge in the popularity of LED light therapy. As part of this groundbreaking technology, LED light therapy facials have emerged as a ... Read More