Latest Blog Posts By Category
Balanced You
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7 Tips to Prepare for the Big Game
Superbowl LIV is quickly approaching, and we’re all getting ready for the big game! Kickoff your game day with this pre-game checklist of things you need to do to warm-up before Sunday! Stretch Make ... Read More -
#BalanceFTW: The Challenge of Finding Equilibrium
How do we find balance in our lives? The million dollar question for those who live life in the fast lane. We are always looking to the next task, always updating our to-do lists, always wanting ... Read More -
The 7 Things that Only People With Arthritis Understand
Getting a full night’s rest and still being exhausted isn’t unusual. Most people with arthritis suffer from sleeplessness. 98 percent of people report energy-sapping fatigue, according to the ... Read More
Founder's Fitness Challenge
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How Our Founder Made Massage Therapy More Affordable
Massage Heights Founder Shane Evans suffered from a debilitating back injury when she was 20 years old, and after trying many of the common traditional pain management methods, she finally found ... Read More -
Founder’s Fitness Challenge: Getting Your Family and Friends Involved
Its summer time and we all enjoy a little fun in the sun especially when we can share the experiences with family and friends. During the summer we tend to be more aware of our health and wellness. It ... Read More -
Founder’s Fitness Challenge: Week 4
Push ups - Lie on your stomach and place your hands palm down under the shoulders. Push off the ground so your arms are fully extended and you're on the balls of your feet. You want to keep your back ... Read More
Lifestyle
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The Most Powerful Women in Franchising
Our very own Wonder Woman, Shane Evans, our Founder and President, is featured in Global Franchise Magazine’s top 20 powerful women in the franchising industry. Click here to read more. Read More -
Aromatherapy: For Best Results, Inhale! It’s Good For You
Sure, Aromatherapy smells divine, but did you know Aromatherapy is also a great way to boost your overall health , too? From calm to energizing and everything in-between, these essential oils can help ... Read More -
4 Simple Stretches to Combat Desk Stress
By and large, we’re no longer spending our days working in factories or plowing the land for future farming. On the whole, our society has transitioned to different modes of work with new ... Read More
Massage
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The Healing Power of Touch
Healing the body through touch: Who would have thought? In fact, a massage therapist can help promote wellness, as numerous studies prove how physical touch positively impacts both physical and mental ... Read More -
Summer Massage Therapy Benefits
Summer means longer days and longer days normally mean more outside activity. From yard work to outdoor sports and just plain splashing around in the swimming pool, most of us are considerably more ... Read More -
Pamper Yourself With Postpartum Massage Therapy
You recently gave birth to your bundle of joy – congratulations! And while those nine months of pregnancy definitely came with challenges, now the real work begins. We’re sure labor and delivery was ... Read More
Skin Care
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Give Your Face a Reboot with Microdermabrasion
Let’s face the facts about your face – it’s vulnerable. From sun exposure and spots to skin discoloration due to aging, your face is exposed to a variety of outside elements that can make you look ... Read More -
Why You Should Invest in Professional Skincare Treatments
The skin is our largest organ, and though it’s resilient, throughout our life it takes quite a beating. From the natural effects of aging, sun exposure and interaction with outside elements, like ... Read More -
The Best Skincare Tips for Winter
Winter can take its toll on your skin. Harsh, cold weather can cause dry, flaky skin that is a far cry from the glowing, soft skin of the summer months. Even when you stay indoors, the air from ... Read More