Latest Blog Posts By Category
Balanced You
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7 Tips to Prepare for the Big Game
Superbowl LIV is quickly approaching, and we’re all getting ready for the big game! Kickoff your game day with this pre-game checklist of things you need to do to warm-up before Sunday! Stretch Make ... Read More -
#BalanceFTW: The Challenge of Finding Equilibrium
How do we find balance in our lives? The million dollar question for those who live life in the fast lane. We are always looking to the next task, always updating our to-do lists, always wanting ... Read More -
The 7 Things that Only People With Arthritis Understand
Getting a full night’s rest and still being exhausted isn’t unusual. Most people with arthritis suffer from sleeplessness. 98 percent of people report energy-sapping fatigue, according to the ... Read More
Founder's Fitness Challenge
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How Our Founder Made Massage Therapy More Affordable
Massage Heights Founder Shane Evans suffered from a debilitating back injury when she was 20 years old, and after trying many of the common traditional pain management methods, she finally found ... Read More -
Founder’s Fitness Challenge: Getting Your Family and Friends Involved
Its summer time and we all enjoy a little fun in the sun especially when we can share the experiences with family and friends. During the summer we tend to be more aware of our health and wellness. It ... Read More -
Founder’s Fitness Challenge: Week 4
Push ups - Lie on your stomach and place your hands palm down under the shoulders. Push off the ground so your arms are fully extended and you're on the balls of your feet. You want to keep your back ... Read More
Lifestyle
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5 Foods That Might Be Causing Your Adult Acne
While there can be a lot of different causes behind adult acne, one contributing factor may be your diet. Learn more about five common foods that may be causing your skin to have negative, ... Read More -
How to Recreate Your Own Spa Oasis at Home
We love seeing our Members and serving their health and wellness needs, but sometimes you may feel you need an at-home spa day. Use these tips to pamper and energize yourself at home between your ... Read More -
Getting Back Into The Swing Of Things
As golf season unfolds you may be wondering what you can do to strengthen your game throughout spring and summer. Learn how therapeutic massages can provide physical and mental benefits that can help ... Read More
Massage
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The Healing Power of Touch
Healing the body through touch: Who would have thought? In fact, a massage therapist can help promote wellness, as numerous studies prove how physical touch positively impacts both physical and mental ... Read More -
Summer Massage Therapy Benefits
Summer means longer days and longer days normally mean more outside activity. From yard work to outdoor sports and just plain splashing around in the swimming pool, most of us are considerably more ... Read More -
Pamper Yourself With Postpartum Massage Therapy
You recently gave birth to your bundle of joy – congratulations! And while those nine months of pregnancy definitely came with challenges, now the real work begins. We’re sure labor and delivery was ... Read More
Skin Care
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Hydrating Your Skin
Practicing consistent self care has a positive impact on your mental health because it allows you to take time to prioritize your well-being. However, sometimes it can be hard to know what activities ... Read More -
Tips For Fall Skin Care
While fall is an exciting change in the seasons, your skin may need extra support to stay healthy during the change in temperatures and conditions of the air. During cool months, the air outside ... Read More -
Give Your Face a Reboot with Microdermabrasion
Let’s face the facts about your face – it’s vulnerable. From sun exposure and spots to skin discoloration due to aging, your face is exposed to a variety of outside elements that can make you look ... Read More