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Most Recent Posts from 2022

  • Activities For Self Care

    If your complexion feels dried out or looks dull, it could be a sign of dehydrated skin. While it can help to use serums and skin care products to keep skin glowing and healthy, it’s also important to ... Read More
  • Hydrating Your Skin

    Practicing consistent self care has a positive impact on your mental health because it allows you to take time to prioritize your well-being. However, sometimes it can be hard to know what activities ... Read More
  • Sunscreen & Protecting Your Skin

    Who should apply sunscreen? To put it simply, everyone needs sunscreen! Sunscreen has the ability to help prevent skin cancer by protecting your skin from ultraviolet (UV) rays. Because anyone can get ... Read More
  • Start Walking and Change Your Health

    Is it really possible to walk your way to better fitness? Yes! And, you can start today. Know the benefits Physical activity doesn't always mean you have to hit the gym for an hour. Getting in your ... Read More
  • 7 Science-Based Benefits of Drinking Water

    Since the body is about 60% water it is common to hear the recommendation to drink eight 8 ounce glasses of water every day. There may not be an abundance of science behind this specific amount of ... Read More
  • 2022 Wellness Trends

    Every year, there are new health and wellness trends centered around youth, longevity, and movement and it can be hard to sort through which new practices live up to the promise of improving your ... Read More
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