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Most Recent Posts from May, 2014

  • Themed Baby Showers

    Babies are in bloom! Here at Massage Heights , we see a lot of expectant mothers who recognize the important role that massage therapy can play in their prenatal care. Implementing regular massage ... Read More
  • Founder’s Fitness Challenge: Week 4

    Push ups - Lie on your stomach and place your hands palm down under the shoulders. Push off the ground so your arms are fully extended and you're on the balls of your feet. You want to keep your back ... Read More
  • Founder’s Fitness Challenge: Week 3

    Congratulations on finishing your first two week challenge! You started the journey to change your lifestyle and eating habits so now is the perfect time to conquer another challenge. To stay in shape ... Read More
  • Back to the Basics: Our Co-Founder’s Nutritional Journey

    You've put in all the hard work but exercise alone won’t get you to your fitness goals. Nutrition goes hand in hand! Three years ago, I found a program that worked for me , I learned about Paleo when ... Read More
  • Founder’s Fitness Challenge: Week 2

    You've made it the halfway point -- now it's time to take it up a notch! You don't need a lot of fancy equipment to stay in shape, this week's challenge is an easy to follow workout plan that utilizes ... Read More
  • The Benefits of Pregnancy Massage

    The moment you hear, “you’re pregnant,” an overwhelming sense of excitement takes over with the realization a new life is developing inside you. Your world is about to change, in ways you may not have ... Read More
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