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Prenatal Massage

Benefits of Massage during Pregnancy

Through health professionals and research, prenatal massage therapy has been proven to be instrumental in prenatal care for expecting mothers. During pregnancy, women often experience increased levels of discomfort while their bodies are working exceptionally hard to support a baby and prepare for labor. Massage Heights offers prenatal massage specifically tailored to the needs of pregnant women to help alleviate symptoms commonly associated with pregnancy by easing discomfort, reducing swelling, alleviating stress, relieving lower back pain, and regulating hormone levels. Regular massage therapy is an important element to include in your prenatal wellness routine and has benefits for both mother and baby.

Additional Prenatal Massage Benefits

  • Increased blood circulation, which provides more oxygen and nutrients to both mother and baby

  • Reduced stress and anxiety by regulating hormone levels
  • Improved sleep by relaxing the nervous system and releasing endorphins into the mother’s body
  • Relief from common pregnancy discomforts: lower and upper back pain, headaches, leg cramps, sciatica, heartburn, reflux, varicose veins, nasal congestion, and much more

At Massage Heights, only therapists who have received specific prenatal massage training work on our guests for this modality. When booking a prenatal massage, please note that you will be in a side-lying position during your session.

Pregnant woman getting a prenatal massage
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