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5 Ways Massage Therapy Can Improve Sleep

Author: Massage Heights
Woman laying down with hair over face

Sleep can play an essential role in both your physical and mental health, aiding in mood regulation, muscle recovery, and the enhancement of cognitive function. A good night's sleep can rejuvenate your body and help prepare you for the challenges of a new day.  

However, if you have trouble sleeping, you’re not alone, as the CDC notes that 1 in 3 adults don’t get enough sleep. Sleep deprivation can have many negative effects, such as reduced productivity, poor concentration, fatigue, and mood fluctuations. Not only can lack of sleep be mentally draining, but it can also impact your physical health, weakening your immune system or even leading to high blood pressure.  

If you’re looking for a new remedy to fall asleep and stay asleep, massage therapy may be just what you are looking for.  

How Massage Therapy Can Improve Sleep 

  • Stress Reduction: It can be challenging to relax when stressed. This not only interferes with falling asleep but also results in sleep disturbances, leading to changes in sleep patterns and a decline in sleep quality. Fortunately, massage therapy is a powerful tool, as it decreases the production of stress hormones like cortisol and leads to a more relaxed and calm state of mind. Additionally, massage therapy addresses the physical manifestations of stress, such as muscle tension, and it can release knots or tight muscles. These combined effects can contribute to an improved and more restful sleep experience.   

  • Pain Relief: Pain or discomfort can disrupt sleep patterns and prevent individuals from falling asleep. Whether caused by chronic pain, migraines, or muscle soreness, massage therapy can provide relief and promote the release of endorphins, which can act as natural painkillers and make falling asleep easier. When using massage to address specific conditions, it’s important to have a conversation with your healthcare provider.  

  • Improve Circulation: Massage therapy can increase blood circulation throughout the body. This circulation can aid in the delivery of oxygen and nutrients to muscles and tissues, helping reduce muscle soreness and making it easier to relax and sleep well.  

  • Improved Sleep Patterns: Consistent massage sessions can establish a regular sleep routine and regulate sleep patterns. This can lead to more predictable and restful sleep. 

  • Overall Well-Being: Massage therapy contributes to a general sense of well-being and relaxation. Feeling better physically and emotionally can lead to better sleep quality. 

Research gathered by the American Massage Therapy Association (AMTA) has proven that massage therapy can improve sleep, including for those suffering from insomnia. Massage therapy offers a soothing and effective approach to improving sleep. By addressing factors like stress, muscle tension, and pain, massage therapy can help you experience a more restorative sleep and leave you feeling more refreshed in the morning.  

Massage Therapy at Massage Heights 

At Massage Heights, our expert therapists are dedicated to providing you with the relaxation and relief you deserve. Be sure to give massage therapy a try to combat sleep deprivation by calling your local Retreat today! Find a location near you.