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Most Recent Posts from November, 2014
Nov 24, 2014
5 Simple Ways to Relax
The next time you’re feeling overwhelmed with stress take a deep breath and find a way to relax. There are plenty of quick, easy ways to de-stress no matter where you are. Five simple stress-reducer ...
Nov 19, 2014
Skin Therapy: How Facials Can Improve Acne
Acne is increasingly common for adults. It would be nice if we could leave the days of breakouts and blackheads behind once we reach our 20s, but environmental pollution, diet, and a genetic ...
Nov 13, 2014
How to Add some Healthy to Your Holidays
By: Shannon A. Garcia , Registered Dietitian, Owner of Lone Star Nutrition, LLC We blinked and it’s already November! The final weeks of the year will fly by, but let’s not lose track of our waistline ...
Nov 11, 2014
Give a DIY Mini-Massage with Heights at Home Products
Looking for an inexpensive at-home date idea? Want to help your partner relieve some stress? You can do both by setting up your very own spa and giving your loved one a massage (and maybe he or she ...
Nov 06, 2014
Gift Well This Holiday Season with Massage Heights
Work-life balance is something everybody struggles with, yet it’s important for everyone to achieve. This is made even more difficult during the holidays as pressure mounts to find the perfect gifts ...
Nov 04, 2014
Massage: The Gift That Keeps On Giving
It’s rare to find a gift that appeals to all tastes, ages, and genders (and that’s a little more personal than cold, hard cash). If you have a lot of people on your holiday shopping list, you’re ...