DEEP TISSUE MASSAGE IN LENEXA

Deep Tissue Massages Near you

Welcome to Massage Heights Lenexa City Center, your sanctuary of tranquility and rejuvenation nestled in the heart of Lenexa, Kansas. One of our most sought-after services is the Deep Tissue Massage, a technique designed to alleviate chronic tension and pain in the deeper layers of muscle and connective tissue.

Deep Tissue Massage Benefits

Deep Tissue Massage is a therapeutic practice that offers a myriad of benefits. It is designed to treat severe tension and pain in the muscles and connective tissues. This type of massage focuses on the muscles located below the surface of the top muscles, making it ideal for treating chronic and overuse injuries.

The benefits of deep tissue massages are extensive and include but are not limited to:

alleviating chronic back pain
reducing inflammation
improving blood pressure
improving athletic recovery and performance
reducing arthritis symptoms

Moreover, it can help with labor and delivery pain for pregnant women.

Deep Tissue Massage Techniques

At Massage Heights Lenexa City Center, our licensed therapists use a variety of Deep Tissue Massage techniques. These include stripping, where deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs, and friction, where pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.

Deep Tissue vs Swedish Massage

While both Deep Tissue and Swedish Massage aim to aid relaxation and promote healing, they achieve this in different ways. Swedish Massage is typically gentler and more focused on relaxation, using long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you. On the other hand, a deep tissue massage uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Deep Tissue Massage Aftercare

After a deep tissue massage, it's important to drink plenty of water to help your muscles recover. You may also feel sore or stiff for a day or two after the massage. This is normal and should subside within a few days. Applying a warm cloth or heat pack to the sore areas can help alleviate discomfort.

Why Choose Massage Heights Lenexa City Center?

At Massage Heights Lenexa City Center, we are committed to providing the best therapeutic massage and skin care experience. We are proud to offer high-quality massage and skin care treatments at affordable prices, with a wide range of appointment options.