Reasons to Get Massage This Fall
December 20, 2016posted by Massage Heights
You may crave the sun's warmth after a cold winter but are ready for the invigorating sense of renewal that fall provides. Changes in weather from season to season cause physiological changes in your body, so you might notice some symptoms as a result. This is one of several reasons why you should consider getting a massage this fall.
Supports Your Immune System
One of the physiological changes that you might experience when the seasons turn from summer to fall is a weakened immune system. This is because the drop in temperature makes your body rebalance itself faster than usual. Massages support a healthy immune system, which protects you from seasonal illnesses such as allergies and the flu. According to a study, massage therapy increases the number of killer cells that your body naturally produces and uses as its first line of defense against sickness. It does this by stimulating your lymph nodes to remove harmful bacteria, toxins, and waste. Getting a massage can even help you get over a cold.
Helps Your Body Heal
Summer activities and sports such as kayaking, running and swimming give you the exercise that you need to maintain a healthy lifestyle and flexibility. Even going on a road trip or vacation with the family can be exercise. However, a lot of exercise can take a toll on your body and cause dehydration over time. After all of the activities that you participate in during the summer, it's important to allow your body to recover. A massage can help this process along before the physiological changes occur in your body.
Gives You More Energy
Cooler temperatures and shorter days come with the changing of the leaves, and you might feel less inclined to spend time outdoors or be active. Continuing to exercise and participate in sports, however, can reduce the toll that winter takes on your levels of energy. Similarly, getting a massage increases the flow of blood and oxygen through your body. This makes it easier for your circulatory system to deliver nutrients where they're needed, which gives you an energy boost.
You probably feel cranky when you don't sleep well or enough. Another downside is that poor sleep can lead to chronic conditions such as depression and cardiovascular disease. However, it's not always easy to get eight hours of sleep every night, particularly when your body is going through a physiological transition at the beginning of fall. Studies show that getting a massage increases serotonin levels so that you can fall asleep faster and stay asleep longer. Click here to read more about benefits of massage for insomnia.
Relieves Seasonal Stress
Along with the physiological transitions that come with the passing of summer into fall are the stresses of modern living. Some of these include the return to school, extra lawn maintenance, and preparation for the holidays to come. The hustle and bustle of fall can catch up to you, exposing you to illnesses that only a healthy immune system can fight. Massage therapy helps to melt the stress away so that you can take a breather. It's also a great way to renew your commitment to taking care of yourself.
The significant benefits of massage therapy on your body and mind are too grand to ignore. If you had a fun but busy summer, allow your body to recover and relax with a massage. Call Massage Heights Cleveland now to make an appointment. Choose the location that’s convenient for your you: Crocker Park, Strongsville, Westgate.