Founder’s Fitness Challenge: Week 1

It's never too late to get fit; the smallest change can impact your health but getting started can be the hardest part. This first two week challenge is an easy to follow workout plan to get you moving and to help you form a workout habit. It's important to track your miles so you can see how you're improving.

Disclaimer: This information is intended to provide helpful and informative material and is not intended to treat, diagnose, prevent or cure any health condition, nor is it intended to replace the advice of a physician. Always consult your physician before adopting a new eating or exercise regimen. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence of reading this information or participating in the exercises suggested in this material. © 2004-2014 Massage Heights Corporate, LLC. All Rights Reserved.