Congrats on finishing your first 2 week challenge! Ready for your next challenge? This second two week challenge is an easy to follow workout plan to help keep you moving and to help you form a workout habit.
Founder’s Fitness Challenge
Three years ago, our Co-Founder Wayne found a nutrition program that worked for him: Paleo. It’s a popular program followed by top performing male and female Crossfitters. Read more about his nutrition journey and if it might be right for you.