Every time you visit a Massage Heights Retreat, we will ask you about your needs and personalize a massage therapy just for you. We may incorporate a number of massage modalities suited to your needs on that day. Some of the most popular types of massage are Swedish Massage, Sports Massage, Deep Tissue Massage and Pregnancy Massage.
You may also have heard of massage therapies such as Trigger Point, also known as Myotherapy or Neuromuscular Therapy, which applies concentrated finger pressure to trigger points in the body. Reflexology is a type of massage that uses specific massage strokes on points of the body thought to correspond with internal organs. Cranial-Sacral massage is a type of massage that uses gentle, non-invasive touch techniques targeting the bones of the skull, face, mouth and jaw.