How Massage Helps Heal Muscles and Relieve Pain

Massage may work as well as drugs like aspirin or Advil in easing pain from intense exercise.

By Maia Szalavitz for Time Healthland

Time Healthland reports on a small Canadian study that examines participants who receive massage after intense aerobic workouts. Pain relief from massage appears to be on par with over-the-counter medications that help reduce inflammation.

To read this article in its entirety, click here.
Good Massage Special