massage heights

March 2017

The Power of Prenatal Massage

One of the easiest, and most relaxing, ways to practice self-care is to treat your self to a prenatal massage. The power of prenatal massage has been widely discussed, and many of your friends may have even suggested it. But what are the actual benefits? Read more to find out! 

4 Reasons to Incorporate Massage Therapy Into Your Workout

Though you may be busy planning out your workout routines for the rest of the season, there’s a critical recovery method you’re likely overlooking—Massage Therapy! Check out the four benefits we have listed for you!