It’s no secret Massage Therapy is a great addition to anyone’s health and wellness program with benefits including stress and headache relief, improved circulation, reduced muscle soreness and better sleep. But did you know massage can also help lower blood pressure, too? More and more evidence demonstrates that regular Massage Therapy can lower blood pressure in people with hypertension.
It’s that time of year again where we trade in the winter boots and jeans for comfortable shorts and flip-flops, basking in the warm rays of sunshine only summer can bring. And while we welcome Mother Nature’s change of seasons, it’s important to remember that, as beautiful as the weather can be throughout the summer, the sun’s orange and yellow hues can be deceiving – and in the process, wreak havoc on your skin.