massage heights

July 2014

A Healthy Summer For You & the Kids

Summer inevitably alters our time and habits to some degree. Whether you find yourself with more or less time on your hands, Shannon A. Garcia, MDS, RD, LD, CLC challenges you to turn your kitchen into a family affair!

Founder’s Fitness Challenge: Getting Your Family and Friends Involved

Co-Founder, Wayne Evans, understands what it takes to balance health, nutrition, work and family. He will share the lessons he's learned over the years in overcoming those roadblocks in hopes of helping you Elevate Your Everyday and making you better at what you do. This month's Founder's Fitness Challenge focuses on helping you recruit your family and friends by showing them fitness can be fun.