massage heights

January 2013

Getting Back into the Kitchen

Deciding to make healthier choices in the foods we eat is the first step to improving our diets, but for many of us our ability to execute these healthy eating guidelines is impeded by our skills in the kitchen. Here are some suggestions to help you combat those fears and re-enter the kitchen with confidence and savvy.

Establishing Good Habits

The reality is that personal health and fitness regimens are not a one size fits all. Here are some tips to help you on your journey to live a balanced and healthy lifestyle.