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Therapeutic Aromatherapy for Insomnia

Aromatherapy has been used for hundreds of years for many health benefits, including promoting relaxation and sleep. In today’s society where stress levels are high and insomnia plagues many, aromatherapy offers an all-natural remedy to relax and unwind. At Massage Heights, we use a proprietary mix of essential oils for our aromatherapy services designed to -elevate your Retreat experience, including our Relax blend that can help alleviate insomnia and encourage a deeper night’s sleep.

Deep Tissue Massage Versus Swedish Massage – What’s the Difference?

Massage Therapy can offer a variety of health benefits, especially when you receive a massage targeting your unique needs. Both deep tissue and Swedish massage offer experiences that can relieve stress and improve circulation, but knowing the difference between the two can help you decide which one to choose.